Health

The benefits of having plants

5 top reasons you should have plants!

My friend is finally getting one of my plants tonight. I’m probably as excited as she is. Can you believe it will be her first plant since she moved in about 3 years ago? My home now doesn’t have as many plants as the one back in Germany. When I moved to the US in 2007, I couldn’t take my plants with me and it broke my heart. At our current home, there are a few tall and big ones plus many smaller and medium sized ones. I love the touch they add to the house but even more, plants bring you so many benefits:

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Pack your hospital bag

Are you ready for your hospital stay?

Being hospitalised can be daunting and scary for many. I remember my surgery in 2012 and while it was the best thing for me, my family was worried. There’s the risk any surgery brings along. You never know the outcome and having a doctor who’s well trained and experienced in the field can make a difference. Equally important is a doctor you can talk to, who answers your questions and listens to your concerns is vital. With so much on your mind, packing is probably at the bottom of your thoughts. That’s why we prepared this checklist for you!

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You need to have surgery?

You need to have surgery

What to do before the surgery

So, your doctor told you that you’ll need to have surgery. There are probably a thousand questions running through your mind. Will the surgery have the desired outcome and relief? What are some of the risks involved? And who will look after my family and home? While initially you may be surprised or even shocked, the better prepared you’ll enter that hospital, the smoother your recovery can be.

What do you need to do?

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40 bags in 40 days challenge (Update)

How are you getting on with this challenge?

On 1 March, Lent started and so did our 40 bags in 40 days challenge. For the 40 days of Lent, you’d declutter one shelf, drawer or other area in your home per day. You don’t think it’s possible?! I challenge you! You can do it!

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Physical vs emotional health

Why you should have a balanced health triangle

Yesterday, the HR Wellness Seminar took place and for any of you following me for some time, you how much I value health and wellbeing. Too many companies are unfortunately not providing enough support to their employees. Still, employees and individuals need to take ownership for their own health and wellbeing!

Prof. Justin James Kennedy’s presentation left me with food for thought: To get the emotional health in place, you’ll need to have the physical health in place.

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Are you prepared for the unprepared?

Get prepared for the unexpected

Earlier this week, I got an unusual request from a previous client. They had major water damages in their home and, due to work requirements, were unable to wait for the plumber. “We’ll be there between 9 am and 5 pm. Yes, we understand this is an emergency.” If you’ve ever been in this situation, you can understand my client’s predicament. Luckily, my schedule allowed me to stay at their villa and wait for the plumber. Are you prepared for the unprepared?

Here my top tips to prepare for unexpected events:

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Get moving again

5 easy ways to get moving after the Holidays

How many additional calories did you consume this Christmas? While I’ve consciously limited my indulgences, sitting so much over the Holidays got me down. Luckily, I could get my loved ones out for a walk in the rain, typical Christmas weather.

This afternoon, we’re off to our local football stadium and I can’t wait to get moving again. Do you too want to make small changes and get active again? Here are 5 easy activities which will get you moving now!

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