How are you doing? Are you okay? Do you look after yourself? We so often ask these questions and yet, do we really listen to the other person? Probably not!
Even in a year that should have put empathy at the top of our social skills, it doesn’t seem like it. We hear some horrible stories between manager and team members. It’s heart breaking.
We need to do more to look after ourselves and practice self-care!
Who knew that eating no meat could end a friendship? That was the shocking revelation by my friend Conscious C shared on Thursday night. Before she’s moving to the UK this week, we met up and it was so fantastic to see her. She looked great, was full of energy (even more than usual) and all thanks to making some dietary adjustments.
Can you believe it’s already mid-June? Where has the first part of 2020 gone? Yesterday, I wished everyone a good weekend – it was only Monday! While I thought my new routine was working quite well, clearly, yesterday was not my day. With all the craziness going on around the world, have you found and settled into a new routine?
How many weeks have you now worked from home? For me, it’s week 5 or is it 7? It all becomes a blur after a while. Speaking with friends and clients, we’re also hearing about their struggles. While some are used to regularly working from home, the situation can be overwhelming. We’ve collected 12 additional tips for you to feel less stress and anxious and enjoying greater feeling of control.
Learn to say “NO” and when to say “YES”
The end of the year can be a stressful time. Businesses are trying everything to make some extra sales. Employees are working on reaching their annual goals. Students are finishing their last exams. And then, of course, there are the Christmas preparations! Christmas parties with colleagues, friends before they’re heading home for the holidays, sports teams, you name it. It can be tough to say “no” and relax with your loved ones on the couch.
Ramadan, the Holy month for Muslim, has started today. During this month, local businesses reduce their working hours by 2 hours. It’s a wonderful chance to use the extra time and to try something new. If you are a non-Muslim, you may even see it as a part-time or mini-sabbatical without losing any income. Don’t miss out this great opportunity and try out these 3 activities!
29 April – 5 May is screen-free week. When was the last time you’ve enjoyed an entire day screen-free? Probably some time ago. Isn’t it then even more surprising that since 1994 numerous organisations are participating in the TV Turnoff and now the screen-free week? But a week without any screen activities, I hear you say, that’s insane. Bear with me!
Are you overwhelmed by all the stuff in your home? You are not alone. In 2014, the average US American owned 300,000 items. 300,000! That’s a massive amount and yet, it doesn’t seem make Americans happy. They were only ranked 19 of the World’s Happiest Countries 2019. Is owning less the answer?
It’s almost Spring and you can smell it. People are getting excited about the warmer temperatures and being able to enjoy the outdoors. It’s the time to start again – fresh! This week, we’re continuing our spring cleaning and we’re taking on the living room. Get it ready for you and your family but also for your friends to come visit (unannounced).
