Quit your job?

Quit your job

Really quit your job?

There seems to be an increasing amount of frustrations amongst employees. Who doesn’t know those days when you’re annoyed with the boss or colleagues, having to change a client project for the 10th time or being stuck in heavy traffic to and from your office? Who hasn’t experienced a day when they weren’t bored and felt there was no room for them to grow and develop? All these little things can add to something big and then what? Quit?

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Do what scares you

Do what scares you

Get out of your comfort zone

Last week, I felt scared. S**t scared! I exhibited at ARTE, the arts and craft market, for the first time. At around this time, I was going through the emotions and what a roller coaster ride that was. Finishing up the last designs and the questions popped back up: “Am I good enough?” “Will they like my designs?” “Will they also buy some?”

There was the panic moment, or maybe moments. “Do I have enough to sell or should I make some more?” There was resignation. “I’m too tired to do anything after this week. I’m done.” Once everything was packed and ready for the show, there was pride. “I’ve done it!” But I didn’t feel scared until I stood next to my stand, the different pieces up for display and waiting for the first customers to come by. “I’m s**t scared!” was the message I sent to my loved ones. 

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Physical vs emotional health

Physical vs emotional health

Why you should have a balanced health triangle

Yesterday, the HR Wellness Seminar took place and for any of you following me for some time, you how much I value health and wellbeing. Too many companies are unfortunately not providing enough support to their employees. Still, employees and individuals need to take ownership for their own health and wellbeing!

Prof. Justin James Kennedy’s presentation left me with food for thought: To get the emotional health in place, you’ll need to have the physical health in place.

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Save time in 2017

Save time

Free up time for things you love!

This was a busy week! It was filled with 2 days travelling, another full day event with a local client plus studying for my professional certificate. 28 February is the deadline and having that date fixed, time’s running fast! Last night, I almost lost it looking around the house. It was all messy, stuff everywhere. It’s the worst feeling when you’re exhausted, don’t you agree?

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Get moving again

Get moving

5 easy ways to get moving after the Holidays

How many additional calories did you consume this Christmas? While I’ve consciously limited my indulgences, sitting so much over the Holidays got me down. Luckily, I could get my loved ones out for a walk in the rain, typical Christmas weather.

This afternoon, we’re off to our local football stadium and I can’t wait to get moving again. Do you too want to make small changes and get active again? Here are 5 easy activities which will get you moving now!

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Have yourself a stress-free Christmas

Have yourself a stress-free Christmas

Top stress savers this Christmas

It’s 2 days before Christmas and I’m sitting in this beautiful café with a hot chocolate. It’s freezing outside (okay, may it’s just cold and wet). What a relaxed day before the holidays are upon us. It’s absolutely fantastic!

Do you also want to enjoy a stress-free Christmas? Who doesn’t?! Here are my top 5 tips to start Christmas in the most relaxed and stress-free way!

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Give yourself time to think

Time to think

When can you think?

It’s Thursday and although it’s a short week, it’s been manic. I felt like I was working on 20 different projects at the same time. Rather than stopping to think, prioritising my day, yes, I just kept going. There was no progress whatsoever and it was horrible! Do you know this feeling?

Today is the day to change this! I’ve taking some time out to think and so should you.

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Look after yourself

Look after yourself

When did you do something for yourself?

We’re approaching the last month of 2016 and like many, I can feel the year end pressure. Getting the last projects closed and coordinating all the different Christmas parties are the biggest sources of stress. It’s good stress, right?! You’re probably in a similar situation and keep telling yourself, it’s all good.

What we don’t realise as we’re juggling 20 different activities at once, we are depleting ourselves. Winter weather may leave you with a cold or you’re feeling exhausted. You need to look after yourself. When was the last time you did something just for you?

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Clean for just a day

Clean for just a day

Find your cleaning angel and control the dirt devil in your home

2017 is only 49 days away from today and like many, I’m making the remainder of 2016 count. Unfortunately, little trivial things do get in the way. Cleaning tops that list for me!

I was laughing so hard when I then watch Modern Family this weekend. Claire, one of the characters, was getting ready to start a new job and enlisted her entire family of 5 to clean their house. It was funny to watch them struggle like so many other families, mine included.

Some folks find cleaning relaxing. Not me, until I set up a cleaning routine. Here are some tips for setting up your own cleaning schedule:

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