Emotional Clutter – Get a tissue

About 2 years ago, my mother and I embarked on our own little decluttering journey: We went through the storage room which also included some of my grandma’s stuff. Even though my grandma passed away in 2000, it was a deeply emotional process. For my mother, it was a final good bye from the woman who meant the world to her.

There was the manicure set which my grandma frequently used. It had surely outlived its days – it was so loved. It was time to throw it out. Besides, my mom probably had 2 or 3 manicure sets of her own. Yet, she struggled to put it in the bin.

The question asked most often that day was: “How about we give this away? You don’t need and there are other people who’ll enjoy having this item.”

Knowing that she could help other people made the process of clearing the storage room and letting go of my grandma’s belongings a lot easier. She would make someone else happy with things she no longer needed or wanted. And for that, my mom was grateful.

You may have gone through similar experiences. A relationship has ended or loved one has passed away. You don’t want to simply throw out their things. Emotional clutter, just like physical clutter, can weigh you down and pause your life. But what do you do with emotional clutter?

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Get the most out of attending an exhibition or conference

With kids going back to school, so are colleagues coming back from their summer holidays. The office is fully occupied again and meeting rooms are reserved for pretty much every hour of the week. Business is back to normal!

Later this year, we’ll see the influx of invitations to exhibitions and conferences. In fact, I’m already registered a few local conferences later this year. For many companies, the question though comes naturally: Who can attend which conference? Sometimes, the budget may only allow you to attend free ones, held locally. In Spring of this year, I’ve been very fortunate to present at 2 conferences. As a speaker, you can generally attend the entire conference free of charge, something that I’m sure sounds like music to your Finance team’s ears. No matter who gets to attend, you want to get the most out of attending an exhibition or conference. Do you know how to?

The majority of work will actually be done before the exhibition/conference even starts. Here are my tips for you to get ready:

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Medical check ups – Have you booked that doctor’s appointment yet?

There are certain things we like to postpone for as long as possible. Getting out of bed after a fun filled weekend. Returning to normality at the end of a relaxing holiday. Or booking that annual appointment with your dentist.

Prevention is the key focus today. We can’t always avoid falling ill and early detection is oh so crucial. Over the last few years, I’ve heard too many stories where colleagues have been diagnosed with severe illnesses. For some, the regular visit to the doctor actually made a difference between life and death. But which check-ups should you do and when?

You and your doctor can discuss which check-ups are the right ones for you. Your doctor will keep in mind your age, medical requirements and family history. My GP and I went through required routine follow ups due to my personal circumstances. She also advised on what to do in case something does come up in between.

The following are general suggestions so please don’t take them as or substitute them for medical advice:

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Eat your frog first – 10 tips to beat procrastination

Does this ever happen to you? There’s something lingering on your to-do list. No matter how often look at it, it’s still there. No matter how much you wish it away, it’s still there. It’s procrastination of its finest and it happens to all us.

Having to write that business report, ironing the shirts or deciding when to visit relatives may make you cringe. It’s easier to wait for another day, then tackle it. How many other things can you do than the one you should be doing? It happens to all of us. Yes, also to me. Rather than cleaning my stove top yesterday (it was already long overdue), I could find everything else to do. Calling a friend, doing the weekly shopping, watching TV, surfing the web, you name it. It’s procrastination of its finest.

What can you do to eat your frog first? Here are 10 tips to beat procrastination:

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Paper battles – How long to retain important documents

Next week is my birthday and I love looking forward to it. It’s my special day and this year, I’m giving myself a special present. Instead of continuing to be brought down by my stuff, unfulfilling activities and draining energy vampires, I’m starting my new year already. I’m removing unnecessary clutter from my own life!

For me, keeping paper under control is a huge undertaking. Despite aiming to save as much electronically, there’s a constant battle and questions run through my mind: “Do I need to keep a paper copy?” or “How long do I need to keep this for?” or “Can this go?”

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Back to school – Get ready with these tips

It hit me Friday of last week. 31 July 2015. Summer is half way gone! It’s almost time to get ready for going back to school. Where did all the time go? We were just enjoying the warmer temperatures, well, at 43 C/109 F, maybe hotter temperatures. But we had great times in Al Badia and at Atlantis Aquaventure (they’re still offering special rates for UAE residents). Where did June and July just go?

In a few days, reality will hit. Many families will return home, the roads will become busier and school will be back in session. Are you and your kid ready for a new school year? To ease the start, here are some tips:

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Are you benefiting from a routine?

Anybody with children knows how important a routine is for them. Ignore their nap time and you’ll have a grouchy kid for the rest of the day. In the past, routines were ridiculed as taking the spontaneity or creativity out of something. These days, more and more people are recognising the benefits of routines.

The benefits have been widely described as:

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