At the end of the week, I often feel deflated and can’t wait to recharge my batteries over the weekend. Work can be very stressful and I’ve recognised the need to relax to avoid burnout. For me, this means spending time with my loved ones, going out and having fun with my friends and, despite the heat, golf or some other physical activity.
How do you boost your energy levels? If you don’t know which method is suitable for you, take this test from Psychologies UK. Here are 5 suggestions for everyone to take a break and regain your strength: