Be aware: Energy vampires

Living in the Middle East, where temperatures can easily reach 45-50C (113-122F) in the summer, the thought of a siesta or afternoon nap to recharge your battery is very appealing. This morning, my colleague Marie was telling me this morning how low her energy levels were. Bang! At 2 am, she was bright awake and couldn’t fall back asleep. I’m sure Marie would have preferred the option for a power nap after lunch.

I can so emphasise with the siesta idea as I’m coming across various energy vampires during my day. This is referring to individuals who are sucking the life out of you. For me, multi-tasking is probably the biggest and more stressful one. Answering a call and simultaneously checking my emails or calculating something in excel don’t work. Every day, there’s a new study released which confirms that multitasking is not leading to increased productivity!

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