The older I get, the more I enjoy working out and seeing the positive changes staying fit has on my body and mind. There are so many benefits of being physically active: Reduced stress levels, increased overall health, more energy and keeping weight in balance. Plus, I’ve been lucky to participate in some really cool and fun races.
I admit, at first, it was an effort. But it’s so worth it! What can you do to get and stay fit? Here are 10 tips to an active and fit you:
Living in the Middle East, where temperatures can easily reach 45-50C (113-122F) in the summer, the thought of a siesta or afternoon nap to recharge your battery is very appealing. This morning, my colleague Marie was telling me this morning how low her energy levels were. Bang! At 2 am, she was bright awake and couldn’t fall back asleep. I’m sure Marie would have preferred the option for a power nap after lunch.
I can so emphasise with the siesta idea as I’m coming across various energy vampires during my day. This is referring to individuals who are sucking the life out of you. For me, multi-tasking is probably the biggest and more stressful one. Answering a call and simultaneously checking my emails or calculating something in excel don’t work. Every day, there’s a new study released which confirms that multitasking is not leading to increased productivity!
While I’m no big believer in fate, I sometimes wonder why a certain person would be sitting to me on is trip. During the NAPO a conference, I met some awesome organisers who shared different stories and insights, leaving me invigorated and energised. On my return flight, David was sitting next to me and what a beautiful conversation we had.
Working at JFK airport, his belongings created stress for him. He hated driving or even more so being stuck in traffic. When he finally made the decision to sell his car, he could feel a load being taken from his shoulders. For him, deposing a number, well, a lot, of his belongings meant gaining freedom. “I’m relieved,” he said. “I’ve space in my apartment and can focus on the people and things that really matter to me.” For him, decluttering his life style clearly have paid off and he described him as a more balanced and appreciating person.
What could you gain from being (more) organised?
I recently listened to a TED talk about creativity and one particular sentence stuck with me: “Write what you know about.” Well, I know how to be and stay organised. My colleagues are jokingly saying it’s in my genes. I’m German after all.
It makes me laugh. I wished it was that easy to explain. In this blog, I’ll share some of my own struggles (yes, there are times when my dining table has papers laying all over it) and also provide tips and trick which will help you have an organised life and mind.
At work, I’ve often been told I’ve high expectations or I’m trying to be perfect. Now, anyone who knows me also knows that I’m by no means a perfectionist. The high standards, maybe, I like a job to be done well and yes, I expect a certain level, fair enough. However, I’ve also learnt that I’ve only so much time in the day and at some stage, it’s good enough.
Many of you may be in a similar situation that you’re working with limited resources. My corporate job covers 3 continents and it’s exhausting, no matter how rewarding working with all these different cultures is. My team has gone through redundancies last year and I’m very grateful for still having my job. However, it means there’re fewer resources available and I don’t even need to ask about getting an admin helping me with filing, preparing presentations or setting up training sessions. It forces me to work more effectively and more focused. After all, I’m not living to work. I love my social life too much to become a corporate workaholic. It’s not always been easy to delegate or push back, yet, I’ve learnt:
How are you going to schedule your week now?
I hope you’ve enjoyed the first entry of my blog where I’ll share my strategies and insights to freeing yourself from physical and mental clutter in your business, home and mind. Let’s start creating an exclusively organised and structured business, home and life shaped around your unique requirements. Make sure you don’t miss my upcoming blog post where I’ll introduce to you SYSTEM: saving you space, time, energy, money.
Until next time,
Agni