The older I get, the more I enjoy working out and seeing the positive changes staying fit has on my body and mind. There are so many benefits of being physically active: Reduced stress levels, increased overall health, more energy and keeping weight in balance. Plus, I’ve been lucky to participate in some really cool and fun races.
I admit, at first, it was an effort. But it’s so worth it! What can you do to get and stay fit? Here are 10 tips to an active and fit you: