Physical vs emotional health

Why you should have a balanced health triangle

Yesterday, the HR Wellness Seminar took place and for any of you following me for some time, you how much I value health and wellbeing. Too many companies are unfortunately not providing enough support to their employees. Still, employees and individuals need to take ownership for their own health and wellbeing!

Prof. Justin James Kennedy’s presentation left me with food for thought: To get the emotional health in place, you’ll need to have the physical health in place.

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Where will 2017 take you?

Make time for your personal development in 2017

At the end of the year, many companies are carrying out performance reviews. You may have had your manager ask you: “What do you want to do next year?” While getting on that one project you so wanted, this question gives you the opportunity to think about something bigger. Where do you want to go?

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Back to school

Top 10 tips to get back into the school routine

Can you believe it? It’s only early August and my friend and I are talking how the little loved ones need to back to school. Soon! Enough of summer, taking them to see their grandparents, picking them up from summer camp and eating plenty of ice cream. Their little brains need to be filled with learning and that won’t come from me alone. It’s time to go back to school!

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Ramadan 2016

Are you ready for the holy month of Ramadan?

In less than a week, the holy month of Ramadan will start. Muslims will bring daily sacrifices by fasting and will be rehearsing the Koran. It’s a time where friends and family come together. Regardless of their religions, Iftar meals are enjoyed throughout the country. The holy month is also a time for reflection which we so often neglect. This special month can also be a very busy one.

How can you prepare for Ramadan 2016?

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Do I need to develop myself?

“How do I find time for my own personal development?” That was a question a client asked me recently and it sparked an interesting conversation. Do you find time or do you make time?

Fed up by her company deciding on her next role, she wanted to take matters into her own hands. Her focus was her own career progression within the same organisation. She realised that there was no question about finding or making time. Making time was her only option if she wanted to determine her future herself.

Michael Moran, the CEO/Founder of 10Eighty, once suggested that we’d plan our careers like our holidays. It’s only January and my team and I had probably 12 chats about the places we wanted to visit this year. There weren’t 12 conversations about how we’d like to develop ourselves career-wise in 1, 2 or 5 years. Do you have these in your team?

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Why is studying so exhausting?

The other day, my friend and I were talking about the PMI exam. In case you haven’t heard about it, it’s the qualification for project managers and perceived as a rather difficult exam with quite an intensive preparation. While I toyed with the idea in the past, I couldn’t find the motivation. But in the spur of the moment, I decided to join her and signed up!

Since then, my enthusiasm has been on a small roller coaster ride. You see, an entry requirement is taking a 35-hour-long course either in person or online. I’ve chosen the online option and must have one of the most boring presenters. Combine that with a rather technical 619-page-thick study book and learning has become just a tiny bit more challenging. Or maybe it’s just me getting older and am finding it more difficult to get back into the formal way of learning?

Certainly, I can’t be the only adult learner. So what are others doing to maximise their study time and stay on track? How can you make studying while having a demanding job and family life as pain-free and as much fun as possible? Here are my suggestions for effective studying:

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Back to school – Get ready with these tips

It hit me Friday of last week. 31 July 2015. Summer is half way gone! It’s almost time to get ready for going back to school. Where did all the time go? We were just enjoying the warmer temperatures, well, at 43 C/109 F, maybe hotter temperatures. But we had great times in Al Badia and at Atlantis Aquaventure (they’re still offering special rates for UAE residents). Where did June and July just go?

In a few days, reality will hit. Many families will return home, the roads will become busier and school will be back in session. Are you and your kid ready for a new school year? To ease the start, here are some tips:

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Meet me at the NAPO Annual Conference and Organizing Conference

naponapo2015

I’m really excited to be attending my first Annual Conference and Organizing Conference hosted by NAPO.

Held in sunny LA from 15-18 April 2015, over 80 speakers like Julie MorgensternClare Kumar and Barbara Hemphill will presenting the latest trends and developments. I can’t wait to hear and learn more about cool topics such as increasing productivity, virtual organising, maximising social media and running your business.

If you are in the vicinity, contact me to arrange for a meeting. I’d love to meet you!