“It’s not about perfect. It’s about effort.” Jillian Michaels
Saturday quote
Don’t beat yourself up
Cut yourself some slack
2020 has been a right off for many of us and our plans. Weddings have been postponed, plans for holidays in exotic places cancelled and even smaller projects have been altered. The uncertainty of what can we do when has tremendously impacted my family, friends and clients. Are you in a similar boat?
Saturday quote
“Minimalism is the constant art of editing your life.” Danny Dover
Saturday quote
“What I know for sure is that when you declutter – whether it’s on your home, your head or your heart – it is astounding what will flow into that space that will enrich you, your life and your family.” Peter Walsh
Saturday quote
“A good friend listens to your adventures. A best friend makes them with you.” Unknown
Saturday quote
“Let it go. Change the channel. Turn it off. Unsubscribe. Unfollow. Mute. Block. Walk away. Breathe.” The Minimalists
Recharge your batteries
Recharge your energy – Part 2
How did you get on tracking your energy levels over the last week? Were you able to complete last week’s energy tracker or did you fall asleep after a long, exhausting day? It’s time we’ll get to remove the energy vampires in your life and let you recharge your batteries.
Saturday quote
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
Are your energy levels depleted?
Refuel your energy – Part 1
On weekends, I’ve a little routine of having a coffee and scrolling through LinkedIn. Then, there was this post by Sean Hall. Sean focuses on mental health and wellbeing and has shares some fascinating insights. His TEDx talk on having more energy hit me: Our energy levels are depleted!
Of the 7,000 professionals he has assessed, women feel they only have energy 48% of the time. Men barely make it above the half mark with 51%. Those are scary statistics! How much energy do you have?
Saturday quote
“When we overvalue possessions, we undervalue live.” Joshua Becker