How did you get on tracking your energy levels over the last week? Were you able to complete last week’s energy tracker or did you fall asleep after a long, exhausting day? It’s time we’ll get to remove the energy vampires in your life and let you recharge your batteries.
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
On weekends, I’ve a little routine of having a coffee and scrolling through LinkedIn. Then, there was this post by Sean Hall. Sean focuses on mental health and wellbeing and has shares some fascinating insights. His TEDx talk on having more energy hit me: Our energy levels are depleted!
Of the 7,000 professionals he has assessed, women feel they only have energy 48% of the time. Men barely make it above the half mark with 51%. Those are scary statistics! How much energy do you have?
“When we overvalue possessions, we undervalue live.” Joshua Becker
Can you believe that it’s already the second week of August? Where did summer go? Or are we not allowed to ask these questions these year? After all, how many of us were able to travel and enjoy their summer holidays? So with that the big question is: Are you ready for a new school year? A year (or at least semester) of remote learning ?
“The best preparation for tomorrow is doing your best today.” Jackson Brown, Jr.
During lockdown, many of us realised the 80/20 rule is true. We are wearing 20% of our wardrobe 80% of the time. Would you be surprised that sportswear, activewear and loungewear have come out as the winners of this year’s battle for survival. Probably not. With working from home still being offering by some companies in this region, it’s time to perform a closet audit with these 10 powerful questions.
“Decide what kind of life you actually want. Then say “no” to everything that isn’t.”
Life can be funny and this year, the entire world seems to be on fire. So much has happened. We barely remember the Australian bushfires destroying communities, which were overshadowed by some tensions in the region, and then bang, COVID-19 had been dominating our lives since March (or was it February?).
“Give yourself room to grow.”