As temperatures are soaring, it’s easy to forget how much we need to drink. If you’re feeling thirsty, it’s too late. You’re already dehydrated.
Staying hydrated has so many advantages. Our bodies are made of 60% of water. Our brain needs to stay hydrated to be able to concentrate, stop us from fatigue and feeling sluggish. Water keeps our skin healthy looking, gets rid of toxins in the body and supports a healthy heart. But how can you drink enough?
Wishing everyone a happy 4th of July!
It was shocking to read that the average US American household throws out about $900 worth of food year. You could have gone on a nice trip for that money!
I’m a big fan of waste less and save more. Meal planning is a fabulous way to achieve this. The dreaded question “Honey, what’s for dinner tonight?” is no more. You’ll make healthier dinner choices and will save on groceries. So many benefits, but how do you start a meal plan? Here are 10 easy tips:
Happy Canada Day to everyone!