“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” Unknown

One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” Linda Poindexter

“In any given moment, we have two options: to step forward into growth or step back into safety.” Abraham Maslow

“Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.” A.A. Milne

“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” Rachel Louise Carson

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

“A good friend is a connection to life: a tie to the past, a road to the future, the key to sanity in a totally insane world.” Lois Wyse

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”. Carol Welch

“Do what you can, with what you have, where you are.” Theodore Roosevelt