Mindfulness: Paying attention to the present moment with intention, while letting go of judgement as if your life depends on it. (Dr. Jon Kabat-Zinn)

The most important decision you make is to be a good mood. (Voltaire)

Excuses are the explanations we use for hanging on to behaviours we don’t like about ourselves. (Wayne Dyer)

Spiritual growth involves giving up the stories of your past so the universe can write a new one. (Marianne Williamson)

This day, like all days, holds great potential. (Jeff Davidson)

Dream big, set goals, take action.

Just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.

Make yourself a priority once in a while. It’s not selfish. It’s necessary.

The source of happiness is within oneself.