What screws us up most in life is the picture in our head of how it’s supposed to be.

 Hugging is a silent way of saying you matter to me.

This January, why not start the year with an empty jar and fill it with notes about good things that happen. Then, on New Year’s Eve, empty it and see what awesome stuff happened that year.

One day you will realise that material things mean nothing. All that matters is the well-being of the people in your life.

Every accomplishment starts with the decision to try. (Gail Devers)

Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported.

Keep calm and don’t shop.

Happiness is not determined by what’s happening around you, but rather what’s happening inside you. (Naveen Kumar)

Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. (Paramahansa Yogananda)

Self-care is the most self-less act we can participate in. We can’t serve from an empty cup.