Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported.

Keep calm and don’t shop.

Happiness is not determined by what’s happening around you, but rather what’s happening inside you. (Naveen Kumar)

Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become. (Paramahansa Yogananda)

Self-care is the most self-less act we can participate in. We can’t serve from an empty cup.

Mindfulness: Paying attention to the present moment with intention, while letting go of judgement as if your life depends on it. (Dr. Jon Kabat-Zinn)

The most important decision you make is to be a good mood. (Voltaire)

Excuses are the explanations we use for hanging on to behaviours we don’t like about ourselves. (Wayne Dyer)

Spiritual growth involves giving up the stories of your past so the universe can write a new one. (Marianne Williamson)